Raw Vegan Nutrition

Food Manifests Change

Whatever we put into our bodies manifest into who and what we become. For example, one whose nutritional intake is mainly derived from processed meat, dairy, alchohol and microwaved foods will - in turn - act, feel, behave and think differently than someone eating fresh, whole foods. Numerous studies have been done that state the negative affects of eating meat. Researchers at the University of California, San Diego School of Medicine (2008), found that consuming red meat and dairy products actually increases the risk for developing cancerous tumors. If you've ever read the China Study (Colin Campbell, Ph.D.) you would find that people within Asia who have followed an Americanized (Western) diet actually developed diseases and cancers (for the first time in history after living centuries disease-free) due to the processed foods.

There are many who say there are toxins and chemicals in everything we eat because of our toxic environment - i.e., our polluted oceans, soil, air, etc. - but we have a choice as to how "much" of these toxins and chemicals we allow into our system; into our being.

This is just a brief summary of what's been happening to our country, to our world...but we each have the opportunity - the right - to change and manifest into healthy beings. We are all capable of healing the self through what we choose to accept and bring into our systems (mind, body, spirit). Begin with your nutritional intake. Choose the healthiest, most beneficial foods for your physical body to create peace not only in your world, but throughout the universe. Change is difficult but it is possible and essential in the process of evolution. Change. Evolve. Live.